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Amount of nutrients in 100 g (grams) of Turkey, retail parts, breast, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.59 g	64.59%
Energy (calorie)	164 kcal
Energy (joule)	687 kJ
Protein	29.01 g	29.01%
Total lipid (fat)	5.33 g	5.33%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.03 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	251 mg	0.25%
Potassium, K	292 mg	0.29%
Sodium, Na	114 mg	0.11%
Zinc, Zn	1.57 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.006 mg
Selenium, Se	29.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.199 mg
Niacin	11.614 mg	0.01%
Pantothenic acid	1.025 mg
Vitamin B-6	0.789 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	6.6 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	1.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.657 g	1.66%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.06%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.09 g	1.09%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.452 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.962 g	1.96%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.17%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.745 g	1.74%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	1.708 g	1.71%
18:2 undifferentiated	1.493 g	1.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.08 g	0.08%
Cholesterol	79 mg	0.08%
Tryptophan	0.342 g	0.34%
Threonine	1.218 g	1.22%
Isoleucine	1.005 g	1.00%
Leucine	2.324 g	2.32%
Lysine	2.88 g	2.88%
Methionine	0.785 g	0.78%
Cystine	0.273 g	0.27%
Phenylalanine	1.026 g	1.03%
Tyrosine	0.96 g	0.96%
Valine	1.071 g	1.07%